carrot Juice Recipe For Weight Loss / How to lose weight fast with carrot juice

Carrot juice is a yummy and nutritious drink that can help us lose weight. In winter season we find large amount of fresh carrot. It is less in calories and large in fiber, vitamins, and minerals. Additionally, the high levels of vitamin A and beta-carotene in carrots can help boost your metabolism and improve digestion. There is a big problem with weight gain in human life, and people want to lose their weight. So, here I am going to give you carrot juice recipe for weight loss which is very simple to prepare. let's get started with the recipe for carrot juice for weight loss👇

carrot Juice Recipe For Weight Loss

The health benefits of consuming carrot juice🥕/ carrot juice benefits

1. Carrot juice is rich in vitamins and minerals like vitamin C, carrots can help strengthen your immune system.

2. It is rich in vitamin A, which can support healthy vision, particularly at night.

3.It is also contain vitamin A, which aids in preventing dry skin, reducing the signs of aging, and maintaining healthy skin.

4. Due to their high fiber content, carrots can aid in regulating digestion and preventing constipation.

5. Being low in calories and high in fiber, carrot juice is a fantastic addition to a diet that aims to lose weight.👇

Ingredients for carrot juice recipe for weight loss🥕

Carrot: 5 carrots, peeled and chopped
Apple: 1 medium apple, cored and chopped
Ginger: 1 inch piece of ginger, peeled and chopped
Lemon: 1 lemon, juiced

Beetroot: 1/2 beetroot
Cinnamon: 1/4 teaspoon ground cinnamon (optional)

Water: According to required

Instructions for making carrot juice recipe for weight loss

Step 1: Wash carrot, apple, beetroot, ginger, properly and chopped it into small pieces.

Step 2: Add the chopped carrots, apple, and ginger in the mixer grinder and ground it.

Step 3: Squeeze the lemon juice and ground cinnamon (if using) in it.

Step 4: Now carrot juice is ready to drink. Serve it immediately or store in an airtight container in the refrigerator for up to 24 hours. Enjoy yummy and nutritious glass of fresh carrot juice.


If You like, you can also add other ingredients like beetroot, cucumber, or kale to add flavor and additional health benefits to your juice.

Conclusion

In conclusion, carrot juice is a tasty and healthy beverage that offers a number of health advantages. It is a fantastic addition to a diet for losing weight because it is low in calories and high in fiber, vitamins, and minerals. The provided recipe is basic and simple to prepare, and it can be altered to your taste preferences. Fresh carrot juice can help strengthen your immunity, enhance your vision, and support general health because it contains high levels of vitamins A, C, and potassium.

Read More

👉Instant Malpua Recipe - Delicious sweet Dish or Dessert

👉Green Chutney Recipe For Sandwich - Tasty and Easy To Prepare

👉Amla(gooseberry) Chutney Recipe\

👉Dhaba Style Mutton Curry - Special Treat For your Family

👉Chicken masala Recipe - Dhaba Style

👉Banana Cake Recipe / Banana Cake Mix

👉Bread Pizza Recipe On Tawa

👉How To Make Gajar Halwa 

👉How to make chicken biryani

👉Supercharge your health

👉Dahi Vada Recipe

👉How to make bagiya

👉Amla pickle Recipe

👉Green chili pickle

👉How to make chicken chili

Nutritional value

Calories: Nearly 100-150 calories per 8-ounce serving
Carbohydrates: Nearly25-30 grams
Fiber: Nearly 3-4 grams
Vitamin A: Nearly 400% of the daily recommended value (DRV)
Vitamin C: Nearly 50% of the DRV
Potassium: Nearly 400-450 milligrams
Calcium: Nearly 40-50 milligrams
Iron: Nearly1-2 milligrams

Recipe Card📕👇

⌚Prep time: 10 minutes

⌚cook time: 5 minutes

⌚Total time: 15 minutes

🍴Serving: 2 to 3

Ingredients for carrot juice recipe for weight loss

Carrot: 5 carrots, peeled and chopped
Apple: 1 medium apple, cored and chopped
Ginger: 1 inch piece of ginger, peeled and chopped
Lemon: 1 lemon, juiced
Cinnamon: 1/4 teaspoon ground cinnamon (optional)

Water: According to required

Instructions for making carrot juice recipe for weight loss

Step 1: Wash carrot, apple, ginger, properly and chopped it into small pieces.

Step 2: Add the chopped carrots, apple, and ginger in the mixer grinder and ground it.

Step 3: Add the lemon juice and ground cinnamon (if using) in it.

Step 4: Now carrot juice is ready to drink. Serve it immediately or store in an airtight container in the refrigerator for up to 24 hours. Enjoy yummy and nutritious glass of fresh carrot juice.


If You like, you can also add other ingredients like beetroot, cucumber, or kale to add flavor and additional health benefits to your juice.

FAQ

Ques 1: Do carrots helps you loss belly fat?

Ans: Yes, Being low in calories and high in fiber, carrots are a fantastic addition to a diet that aims to lose belly fat.

Ques 2: What Happen if  I drink carrot juice everyday?

Ans: Drinking carrot juice every day is good for your health, but only in moderation, such as half a glass per day.

Ques 3: Is it good to drink carrot juice in empty stomach?

Ans: Every morning, drinking a glass of carrot juice on an empty stomach increases potassium's bioavailability and speeds up absorption. This enhances blood flow in the veins and arteries and naturally lowers blood pressure. Carrot juice, once reduced, even aids in preserving normal blood pressure levels.